When you suffer from painful periods , it is sometimes difficult to sleep, work, take care of yourself or practice an activity. The hot water bottle and its therapeutic effects can relieve you naturally and gently. Let's see together how it works.
Why do you have a stomach ache during your period?
Recent studies reveal that many women (especially young women between the ages of 15 and 20) regularly suffer from painful periods. This is a very common phenomenon that generally tends to fade over the years.
Stomach ache is mainly manifested by abdominal cramps which can in some cases be disabling and force you to lie down.
What are the effects of heat on periods?
Heat is known to promote muscle relaxation . It acts on the nervous system and reduces stress and anxiety. The warm sensation applied to the stomach reduces pain and cramps. It is a natural and ecological remedy .
How to use the hot water bottle to reduce pain?
Using a water, dry or electric hot water bottle, apply the hot water bottle to the painful area. A few minutes are enough for the heat to take effect. Hold the hot water bottle on the area to be treated for 15 to 20 minutes or until cramping is relieved . Repeat the operation as many times as necessary.
The hot water bottle soothes painful periods
The hot water bottle is a great ally if you want to soothe abdominal pain and especially particularly painful periods. It's an effective, inexpensive and above all natural grandmother's trick.